Can Screen Time Cause Dry Eyes?
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Spending long hours on phones, computers, or other digital screens can make your eyes feel dry, tired, or irritated. When we focus on a screen, we tend to blink less often, which can reduce the natural moisture on the surface of the eyes. Poor screen distance, glare, and continuous screen use may add to the discomfort.
Try following the 20-20-20 rule: every 20 minutes, look at something about 20 feet away for 20 seconds. Remember to blink regularly and take short breaks during prolonged screen use.
If dryness, burning, redness, or blurred vision continues, an eye examination can help identify the cause. Dry Eye Treatment in Swargate may be recommended depending on the underlying condition.
